personal training and group fitness
pre and post-natal
weight management consulting
Is it time for you to get fit...and stay fit? For over twelve years, I have been improving
clients' health through personal training, group fitness classes and nutritional counseling.
As an ACE-Certified Personal Trainer and Lifestyle and Weight Management Consultant,
I have had a great deal of success working with individuals of all ages and fitness levels,
at the gym, in their homes and at their places of work.
My mission remains to bring good health and high fitness levels to as
many willing participants as I can reach.
A professionally designed exercise program may result in any of the following: